by Lisa Bobby | Nov 24, 2016 | Authentic Happiness
You are a good person. Yes, you. You deserve to be treated well by others. You deserve to be loved and respected. You deserve to be happy. You deserve to have your needs met. You are worth investing time and energy into. You are capable of great things. Your feelings...
by Lisa Bobby | Nov 10, 2016 | Authentic Happiness
You Can’t Always Get What You Want Sometimes, life simply doesn’t work out the way we want it to. Jobs are lost, relationships end, political candidates get creamed, and dreams get shattered. Disappointment is part of the human experience. As a therapist...
by Lisa Bobby | Oct 24, 2016 | Uncategorized
Are you having a “growth moment?” Or is this clinical depression? Everyone has ups and downs: It’s part of the human experience. Furthermore, as a therapist and coach, I strongly believe that challenging times are the greatest life teachers...
by Lisa Bobby | Oct 16, 2016 | Conquer Anxiety
YOLO: Make it Be What You Want One thing I’ve noticed in over a decade of work as a therapist and life coach is this: The most creative, intelligent, thoughtful, and conscientious people are the ones most frequently stopped cold by overthinking, indecision and...
by Lisa Bobby | Sep 3, 2016 | Authentic Happiness, Mindfulness
Creating Your Own Reality On this episode of the Love, Happiness and Success Podcast I’m speaking with Sir John Hargrave, who has just undertaken a serious fast in order to illustrate the power of mind control. He’s sharing his tips for how to stay...
by Lisa Bobby | Aug 4, 2016 | Authentic Happiness, Conquer Anxiety
Big Risks and Bigger Rewards: Living the Life You Want In my work as a life coach and therapist, I routinely talk to people who feel trapped in their lives. They feel bored, dissatisfied, and like they are not connected with their life’s highest purpose and...
by Lisa Bobby | Jul 17, 2016 | Authentic Happiness
“We’re so connected, but are we even friends?” — Arcade Fire I’m always struck in my therapy or coaching sessions by how many of my clients are connected to literally hundreds of people on a daily basis, and yet still often feel...
by Lisa Bobby | Jun 24, 2016 | Uncategorized
Be Here Now: Savor The Present Did you know that there is an anchor to the present moment that is with you all the time? Mindfulness does not require your sitting on a special pillow with your eyes closed, or listening to a guided meditation. You can be fully present...
