Is it Depression?

Is it Depression?

Are you having a “growth moment?” Or is this clinical depression? Everyone has ups and downs: It’s part of the human experience. Furthermore, as a therapist and coach, I strongly believe that challenging times are the greatest life teachers...
Be Here Now: The Power of Mindfulness

Be Here Now: The Power of Mindfulness

Be Here Now: Savor The Present Did you know that there is an anchor to the present moment that is with you all the time? Mindfulness does not require your sitting on a special pillow with your eyes closed, or listening to a guided meditation. You can be fully present...